Health & Her Menopause App 1.7.8

Health & Her Ltd – Freeware – iOS
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The Health &amp; Her Menopause App is a comprehensive tool that supports women during perimenopause and menopause, empowering them to regain control over their lives. Instead of focusing on advertising, the app focuses on helping users establish positive lifestyle habits through evidence-based exercises and tools.

Small changes made on a daily basis can have a significant impact, which is why the Health &amp; Her Menopause App acts as a personal trainer for menopause. It offers a range of exercise options and tools that are backed by research to help alleviate symptoms commonly experienced during this stage of life.

The app's symptom toolkit includes various resources such as Cognitive Behavioural Therapy (CBT) exercises for hot flushes, night sweats, and low mood, Guided Imagery Meditation for improving sleep, Pelvic Floor Training for those with sensitive bladders, Deep Breathing techniques for reducing stress and anxiety, and more.

All exercises are guided and can be seamlessly integrated into a personalized plan. The app provides daily reminders to ensure users stay committed to positive behavior change and track their progress.

In addition to exercise options, the Health &amp; Her Menopause App grants users free access to expert content that is tailored to their specific needs and challenges. Users can complete daily symptom assessments to monitor triggers and improvements in their symptoms. The app offers a wealth of information about the body, mind, and hormones, with contributions from leading menopause experts in the UK including gynecologists, psychologists, sleep experts, and career coaches.

Furthermore, the app includes dedicated period tracking functionality, making it an invaluable support for women experiencing cycle changes during perimenopause.

Brought to you by the award-winning menopause website Health &amp; Her, which is recognized as the UK's Number 1 Perimenopause Brand (based on IRI data, Women's Health category, Value Sales, 42 weeks through December 25, 2021, Total Market UK), the Health &amp; Her Menopause App provides a range of features:

<ul>
 <li>Evidence-Based Exercises: Access a variety of guided exercises and proven techniques designed to help establish positive lifestyle habits.</li>
 <li>Custom Plan &amp; Reminders: Create a schedule of activities based on individual symptoms, receive daily reminders to stay motivated and achieve goals, and set reminders for supplements or hormone replacement therapy (HRT).</li>
 <li>Symptom &amp; Cycle Tracking: Keep a daily log of symptoms, triggers, and activities to track menopause progress over time. Users can also track their menstrual cycles if experiencing changes during perimenopause and receive period predictions based on patterns. Integration with Apple Health allows users to track their menstrual cycle from all sources.</li>
 <li>Smart Insights: Users can select their current stage in the menopause journey (perimenopause, menopause, or post-menopause) to receive information about what to expect next. The app also helps identify patterns and lifestyle factors that may alleviate or worsen symptoms.</li>
 <li>Personalized Expert Advice: Access expert advice from leading UK professionals across various fields including gynecology, general practice, nutrition, sleep, psychology, fitness coaching, and more. The app also offers a content library with over 50 evidence-based resources tailored to specific symptoms. Users can explore a curated selection of self-care options recommended by women with similar experiences.</li>
</ul>

Thousands of women have already found support in the Health &amp; Her Menopause App for managing their menopause. Health &amp; Her has gained recognition via features in prominent publications such as Woman &amp; Home, Good Housekeeping, The Telegraph, Sky News, and MailOnline. Moreover, Health &amp; Her collaborates with Swansea University for research and study in the field of Women's Health, has been named the best eCommerce Health &amp; Beauty Website in 2019, and ranked as one of the Top 5 Tech Companies in Wales.

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